Free Workout 5 Mid-Range Moves - Pure Intensity Basketball

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5 FREE MID-RANGE MOVES FOR SERIOUS PLAYERS

Stride Stop

Attack the basket and initiate this move by taking a hard pound dribble then getting the ball to your shooting pocket while setting your feet in a left, right or 1,2 step manner. Establish a solid base with your feet underneath your shoulders and make sure you’re on balance before rising up for your jump shot. Land on two feet and don’t twist your body while in your shooting motion. You should jump and land at roughly the same angle and from the same spot. Use this move when a defender runs at you while on the 3-point line or when driving to a gap to pull for a jump shot efficiently in the mid-range.

Same Side Stop

Attack the basket and initiate this move by taking a hard pound dribble with your right hand the same time you plant your right foot then quickly hop and get your feet under your shoulders and find your balance to get your shot off as your quick stop has likely created space between you and your defender. Make sure you get your shooting shoulder and hip square to the rim as you hop into your shot and make sure you’re on balance and not fading away as you rise up for your jump shot. Land on two feet and don’t twist your body while in your shooting motion. You should jump and land at roughly the same angle and from the same spot. Use this move when you’re unable to get to the rim while driving straight at the basket or trying to veer in front of your defender who is even with you.

Under The Leg Drag

Attack the basket and initiate this move by lunging hard in the direction you’re driving in before planting your right foot to kill your driving momentum. Right after killing your momentum, cross the basketball over under your right leg while pushing off your right foot plant foot, popping off your left foot then landing on two feet. Make sure you quickly get your feet under your shoulders and find your balance to get your shot off as your quick stop has likely created space between you and your defender. Make sure you get your shooting shoulder and hip square to the rim as you hop into your shot and make sure you’re on balance and not fading away as you rise up for your jump shot. Land on two feet and don’t twist your body while in your shooting motion. You should jump and land at roughly the same angle and from the same spot. Use this move when you’re unable to get to the rim while driving and your defender is slightly ahead of you.

Behind The Back Crossover Step

Attack the basket and initiate this move by hopping into your behind the back move while punching the basketball hard behind your knees and tight to your body. Try to avoid wrapping the ball behind your back when executing this move. Both your feet and the ball should hit the floor at roughly the same time. Punch the ball behind your knees and out toward the open spot then cross step setting your feet right, left. Your right foot should hit the ground the same time your right hand hits the ball. Make sure you get your shooting shoulder and hip square to the rim as you 1,2 into your shot and make sure you’re on balance and not fading away as you rise up for your jump shot. Land on two feet and don’t twist your body while in your shooting motion. You should jump and land at roughly the same angle and from the same spot. Use this move when you’re unable to get to the rim while driving and your defender runs in front of you, cutting you off.

Step Back Attack

Attack the basket and initiate this move by taking a hard pound dribble the same time you plant and push off your left foot. Shift your weight to your back foot, step away from your defender and get your eyes to the rim to sell the standard step back. As your defender rises up to contest your standard step back shot, push hard off your back foot and reach toward the rim with your front foot and explode to the basket for a rim finish. Keep your shoulders level on this move and don’t lift your inside shoulder. Keep your inside shoulder to the rim and avoid opening your body to the basket while using this move. Also make sure you keep your hand on top or behind the ball, not under the ball to avoid a carrying violation. Use this move when your defender begins to anticipate your standard step back move or to entice them to shift their weight toward the perimeter if you’re hoping to get to the rim.

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The mid-range is where great players are able to separate themselves from all the rest. They’re capable of pulling up and knocking down shots, creating space and getting defenders to bite on fakes before re-attacking the rim and beat over aggressive or gambling defenders with their ability to change direction in tight spots. Great players are able to do these because of the many mid-range options they’ve mastered through purposeful practice!

This DVD breaks down and teaches many of the same mid-range moves used today by the best and brightest playing at the collegiate and professional levels. If you’re serious about developing simple, yet effective mid-range moves that will increase your second level production – this DVD is a MUST HAVE!

The 29 moves detailed within this DVD are simple, efficient, effective and FUNCTIONAL. Every move inside this DVD is demonstrated multiple times and explained in detail so you’re able to use each move correctly and within the proper context. Being productive in the mid-range is one of the primary differences between players that excel in high school and are capable of playing at the collegiate level and those who cannot.

This DVD breaks down 29 different mid-range moves you can use to increase your productivity between the 3-point line and the rim. These moves are based on effectiveness and efficiency. Options are critical for higher production rates once you put the ball on the floor. Many players are able to get to the rim or catch and shoot a 3-point shot, but few are capable of producing in the mid-range. Pick up this DVD and expand your mid-range options! Master these moves and become a more effective player in the mid-range – GUARANTEED!