FREE Basketball Shooting and Finishing Workout – Shoot the Basketball like Stephen Curry!
FREE Basketball Shooting and Finishing Workout by Pure Intensity Basketball. Complete the series from 5 spots: Top, High Wings and Low Wings. You’ll make 50 shots per spot and 250 total after completing the series at all 5 spots. Make 2 shots executing the following, going both right and left: Standard Layup, Floater, 2 Dribble Stride Stop, 2 Dribble Step Back, 1 Dribble Stride Stop, 1 Dribble Step Back. Then make 6 catch and shoot 3-Point Shots. Then execute the following dribble moves going right and left, making 1 Stride Stop and 1 Step Back for each move: Inside Out, Crossover, Between the Legs and Behind the Back. Finish by making 4 more catch and shoot 3-Point Shots. Do this workout everyday for a month and see a tremendous increase in your ability to shoot the rock!
Shoot like Ray Allen! Boston Celtics 3 Point Shooting Drill
Boston Celtics 3 Point Shooting Drill. Make 10 3’s from five spots: Corner, Wing, Top, Wing, Corner – 50 total makes. Taylor Thunstedt, Class of 2014 from New London-Spicer, MN and the Minnesota Metro Stars AAU Program completes the drill shooting 50/59 for 85%!
FREE Basketball Ball Handling and Dribbling Workout – Handle Like Kyrie Irving!
FREE Ball-Handling and Dribbling Workout by Pure Intensity Basketball. Perform 20 repetitions of each dribble move. Dribble moves included: Pound, Side Jab, V Dribble, Inside Out, Crossover, Between the Legs, Behind the Back, V Dribble/Crossover Combo, Inside Out/Crossover Combo, Double Crossover, Between the Legs/Crossover Combo, Double Between the Legs, Between the Legs/Behind the Back Combo, Double Behind the Back and Behind the Back/Crossover Combo. This workout can be done in your basement, garage, or in any other small area with a hard floor. Do this workout everyday for a month and see a tremendous increase in your ability to handle the rock!
Finish at the Rim like an NBA Pro: Out and Back Finishing Drill
Daniel Makepeace from Pure Intensity Basketball goes through our Out and Back Finishing Drill – Freestyle. In this video we focus on game speed dribble moves, turning the corner and finishing at the basket with Standard Layups, Inside Layups, Reverse Layups, Euro Steps, Pro Hops, and Step Throughs.
Play Like the Pros: How To Set Up Ball Screens Like an NBA Guard
Pure Intensity Basketball’s Zach Malvik covers 3 way to set up your defender for the sideline ball screen action. Topics covered include Jab, Quick Change of Direction and Glide Dribble!
Get Handles Like Steve Nash! – Random Cones Ball Handling Drill
Ball handling drill by Pure Intensity Basketball. This drill focuses on ball quickness and game speed dribble moves – working single moves and double moves. Cones are placed random distances from one another, making it more difficult to find a rhythm.
NBA Concepts for Point Guards
Pure Intensity Basketball explores advanced separation concepts with a high major Division I women’s basketball player. Also, Pick and Roll options and execution, stationary tennis ball and 2-ball dribbling, and cone work.
Pure Intensity Basketball Ballhandling Work
Small group ballhandling work – 2 ball stationary, tennis ball stationary and in motion and Micah Lancaster’s medicine ball series.
Pure Intensity Basketball Team Training Work
Here’s a clip of two training sessions with a 7th grade Central Oregon based AAU club. Following two months of training, this squad traveled to Seattle, Washington on a regular basis and beat premier AAU teams based there, such as Emerald City Basketball Academy, Friends of Hoop – Seattle, and Seattle Rotary.
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